You've stumbled onto my little crochet corner of the world. Here, I will be sharing some free patterns as well as pictures of the other patterns in progress that I'm making. You can keep up to date with me here or on my facebook page.

If you are wanting to purchase some of my creations you can see them at my etsy page

Alternatively if you'd like to see a specific pattern be created and released or if you were after a commission, feel free to send me an email at gardensofmay at gmail.

I hope you like what you see here and feel free to contact me if you need any help with anything or want to see anything in particular!~ And I absolutely love seeing pictures of other people creating my designs so please send them to me so I can put them on my blog also!

Thursday, July 10, 2014

Thoughtful Thursdays

Hey everyone!!

I swear these weeks are flying by faster and faster and I wonder if I'm actually thinking about things each week as much as I should. I have started a new job that I absolutely love. There is a learning curve and I have to learn to slow down so that everything I do is perfect rather than trying to rush forward and progress so my aim for this coming week is to slow down just a little to help myself become a better worker!

I have been thinking about eating healthy this week. Eating healthy when I can and the easiest way to do it without blowing my budget. So the first thing I changed were my breakfast eating habits. 

That is...to actually start eating breakfast. As I start work really early in the morning, usually I skip breakfast and then by the time lunch rolls around, I am starving. So to aid with that, I have been making myself breakfast every other night to eat the following day.

So what does a time hungry, budget focussed person eat for breakfast?

Well, I eat a parfait every morning! Well, kind of. It makes it feel like I'm treating myself to something really special every day and it's good for me. I love fruit, but I forget to eat it. Fruit is also a very important part of my diet so this helps with that part a lot. I'm also lactose intolerant but dairy should be a part of people's diet apparently so this helps with that too! 

So today I'm going to show you how I make my breakfast. And I say every other night because one portion of this is good for two breakfast's of mine! It's amazing.

To start with, pick a fruit, any fruit. Well any fruit you think will go with this kind of breakfast. I chose packem (?) pears because they were cheap to buy and I love eating soft fruit and these pears are actually quite soft compared to the green kind you can get. I have also made this breakfast treat with rockmelon so far. But it depends on what kind of yoghurt you pick too!

I really should go with a plain greek yoghurt but I didn't want to go out and buy a container of mixed berries so I chose to go with a strawberry low fat yoghurt. I also purchased me a nice big bag of muesli. In my case, I bought Coles brand muesli and I found that quite tasty.

It's actually so surprising the amount of muesli you find. All the different mixes and the different added flavours. I just like the traditional muesli myself.

Then all I do is layer the fruit and the yoghurt a few times and then top with the muesli.

In this image, you can see that the one serving I made can go over to breakfasts. That's because one pear is too much for me so I split it over two meals. There is about 4 tablespoons of yoghurt in each serving here and 2 tablespoons of muesli. I decided to go fancy and treat myself to a parfait in a glass here, but it's so much more fun eating it out of a big bowl as I can just stir it all together.

So what do I do at the end of my healthy week? I make lemon meringue cupcakes to treat everyone (and myself). I don't tend to eat the desserts I make as I tend to make flavours I don't personally enjoy but I really like how this recipe turned out.

I made the recipe from Cupcake Project. So please head on over to this post to find the recipe I used.

Anybody else have any tips for healthy fast and not too expensive breakfasts?

No comments:

Post a Comment